Repton Personal Training

1:1 Training | Classes | Nutrition

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Meet Our Team

Meet Kristyan

Kristyan is a highly skilled strength and conditioning coach with a decade of experience combining military precision with fitness industry expertise. Currently pursuing a BSc in Strength & Conditioning and Rehabilitation at the University of Derby, Kristyan’s background includes fourteen years of service in the Queen’s Guard’s, Parachute Regiment (Guards PARA) and the Royal Army Physical Training Corps. At just 31, his military experience combined with his education equips him with the ability to seamlessly blend discipline, resilience, and advanced physical training techniques.

During his esteemed military career, Kristyan played a pivotal and critical role as an Army Physical Performance Specialist. He was responsible for soldiers’ physical conditioning, creating and implementing rigorous training programs that ensured optimal readiness for demanding and highpressure military operations. His exceptional ability to customise training regimens to fit specific operational needs highlights his deep understanding of functional fitness and performance optimisation, gained through years of hands-on experience in the military’s most challenging environments. This unique level of expertise truly sets him apart as a leader in the fitness industry.

Kristyan’s career is marked by an unwavering commitment to excellence and continuous self-improvement. He has achieved distinction in numerous advanced courses and successfully completed the gruelling Pegasus Company, recognised as the British Army’s most difficult fitness course. His deployments around the world, including in high-stress environments such as Afghanistan, have demonstrated his exceptional resilience and discipline. His ability to thrive in physically demanding situations underscores his unique capacity for both mental toughness and peak physical condition.

At Repton Personal Training Ltd, Kristyan uses his unparalleled expertise to design bespoke strength and conditioning programs rooted in military precision and effectiveness. Whether you’re an athlete striving for peak performance or a beginner seeking to improve your quality of life, Kristyan’s tailored approach ensures you achieve your goals through discipline, determination, and scientifically-backed strategies. His personalised method guarantees that each client receives the attention, care, and support necessary to transform their body and mindset.

Kristyan’s training philosophy revolves around discipline, consistency, and meticulous attention to detail. He is dedicated to empowering clients to unlock their full potential through personalised training plans, nutritional guidance, and ongoing motivational support. With a talent for inspiring and motivating others, alongside his extensive expertise in physical conditioning, Kristyan serves as a trusted partner for anyone committed to their fitness goals. His coaching style guarantees that clients not only achieve their targets but exceed them, fostering long-lasting success and sustainable results.

Experience the transformational power of training with a coach who has mastered the art of physical conditioning under the most demanding circumstances. With Kristyan, you are not merely working out; you are embarking on a journey to transform your body and mind. His coaching goes beyond physical fitness, instilling confidence and resilience. Embrace your potential for greatness with Kristyan at Repton Personal Training Ltd, where your fitness goals will become a reality through expert guidance and dedicated support.

Meet Denisa

Denisa is a passionate personal trainer with over a decade of experience helping clients achieve their health and fitness goals. At 27, she has built a solid reputation for her personalised approach and passion for fitness, creating dynamic and effective programs that have helped countless individuals reach their potential. Denisa is dedicated to designing engaging training sessions that keep clients motivated while consistently achieving progress. Her clients benefit from her deep understanding of fitness principles, combined with her genuine commitment to their overall well-being and long-term success.

Denisa’s journey into fitness began at the Cambridge International School, where her passion for fitness was ignited. Before launching her own business, she worked as a personal trainer in commercial gyms like Fusion Lifestyle and as a fitness manager at DW Sports Fitness. She has since gained in-depth knowledge of strength training, cardiovascular conditioning, and nutritional guidance, enabling her to design comprehensive programs for each client’s individual needs. Her expertise allows her to blend various fitness disciplines, ensuring clients achieve optimal results efficiently. This combination of experience and adaptability makes Denisa highly valued in the fitness industry.

Denisa has a proven track record of helping clients achieve transformative results, from weight loss to muscle building. Her clients consistently praise her professionalism and results driven approach, which has led to sustainable progress and long-lasting success. By focusing on proper technique, motivation, and consistent progress, she ensures her clients stay on track and achieve their fitness goals efficiently and effectively. Denisa’s unwavering commitment to excellence is reflected in the transformations she has guided her clients through, making her a trusted and respected fitness coach.

Denisa firmly believes in the power of personalised training to enhance both physical and mental well-being. She is particularly passionate about empowering women to build confidence and strength through fitness. By understanding each client’s unique goals, fitness level, and lifestyle, she tailors customised workout plans that are effective and sustainable. Denisa’s focus on individualised attention ensures clients overcome their challenges and build lasting improvements. Her dedication and support lead to meaningful, long-term results for each individual.

Denisa creates a positive and empowering environment where clients feel encouraged to push boundaries and achieve more than they ever thought possible. She is devoted to keeping her clients focused on their long-term objectives through tailored training plans, expert advice, and continuous motivation. Combining physical fitness with strategies that enhance confidence and resilience, Denisa helps her clients develop sustainable habits that ensure lasting success. Her dedication to inspiring meaningful change makes her a trusted partner for those striving to transform their lives and fully realise their true potential.

Denisa promotes a holistic approach to fitness at Repton Personal Training, focusing not just on physical training but also on nutrition, mental wellbeing, and lifestyle balance. Her training philosophy encompasses all aspects of health, creating a strong foundation for long-term success. Denisa’s clients benefit from a comprehensive strategy that enhances their overall health, fitness, and happiness. Her dedication to a balanced approach ensures clients walk away with more than just physical results—they gain a renewed sense of self-worth and confidence.

Our Services

Receive personalised attention with workouts tailored specifically for you. Our trainers will guide you through each exercise to ensure optimal results.

Get fit in a fun and supportive atmosphere! Our energetic classes include strength circuits, functional fitness, and more, offering something for everyone.

Boost your progress with personalised nutrition coaching designed exclusively for our 1:1 personal training clients. Learn how to fuel your body effectively and implement tailored dietary strategies to achieve lasting, sustainable results.

Client Testimonials

5.0
Based on 62 reviews
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Anna Inglis
17:26 15 Apr 25
I have been going to Denisa for over a year and can’t recommend RPT enough.

The one-to-one setting as opposed to a training in a busy gym works best for me and my goals.
Aman Ari-Kainth
14:29 14 Apr 25
5 stars isn’t enough to recommend how amazing the team at Repton Personal Training is, they have physically and mentally provided amazing support in changing myself and my families lives. As someone who has always struggled with maintaining exercise Kris has been amazing at helping me with both exercise and nutrition. Thank you for all of your support!!
Incredible training facility, more weight kit and equipment than I was expecting. Highly knowledgeable coaches would definitely recommend!
indhuchoodan 007
14:06 10 Apr 25
I started training with Kris at Repton Personal Training just two weeks ago as a birthday gift from my wife—and I couldn’t be more grateful. Despite having active memberships at other gyms in the past, I was never consistent because I lacked the right motivation and personal guidance.

From the very first session, Kris made a huge difference. The 1:1 attention I now receive is exactly what I needed. He took the time to understand my goals and physical condition, then tailored a workout plan that works perfectly for me. What I appreciate most is how dedicated and supportive he is—not just during sessions, but also outside the gym with regular nutrition and diet tips.

I finally feel motivated, focused, and genuinely excited about getting fit—especially with cricket season around the corner. Kris is helping me get summer-ready, and I can already feel the difference. Highly recommend him to anyone looking for personalized, effective training!

Arunlal
Darren Elms
18:25 09 Apr 25
RPT consistently taylor training sessions to meet my needs, their facility is built for purpose with everything needed to challenge my fitness levels. Professional, friendly and approachable in every aspect ⭐️⭐️⭐️⭐️⭐️
Rose
20:42 08 Apr 25
As someone who has never done weights or joined a gym in my life, I wasn’t sure what to expect. Not a spring chicken and having little willpower I knew I needed motivation, encouragement and confidence building. Kris is awesome and after 3 sessions I can hardly believe the difference in my shape and well-being and I am already achieving far more than I thought possible. I can’t wait to see where this journey takes me and can’t recommend Kris and his fantastic gym enough. I am so lucky to have it on my doorstep.
Kieran Tuffnell
08:47 03 Mar 25
Working with Repton Personal Training (RPT) has been a pleasure, I’ve seen some great results. They are full of knowledge and keep you feeling motivated and accountable.

Thank you guys, looking forward to continuing the journey.
Steven Burnell
12:07 29 Nov 24
Kristyan and Denisa at Repton Personal Training Ltd (RPT) have been outstanding in all aspect of my fitness journey. From my initial consultation I was put at ease and made to feel comfortable and welcome in their amazing facility. The team are friendly, professional, knowledgable, and fully committed to their clients needs. I look forward to every session, as I continue to push my physical and mental boundaries.

Their personable approach has been key to helping me reach my goals while keeping me motivated and educated along the way. I can’t recommend RPT highly enough for anyone looking to improve their fitness and quality of life.
Steven Groves
12:03 14 Nov 24
Amazing facility, great staff. An all round great experience would highly recommend.
Adam Jermey
10:51 08 Nov 24
Repton is fortunate to have such an amazing fitness space. Denisa and Kris are role models in fitness, pushing me to reach goals I never thought possible. Thanks to their support, I feel prepared to tackle daily life with more energy and strength.
Harry Jackson
11:01 25 Oct 24
RPT is a hidden gem in Repton! The Hammer Strength equipment is top-tier, and Kris and Denisa bring unmatched energy to every session. Their knowledge and experience in strength and conditioning have been key in helping me hit my fitness goals. While peak hours can get booked up fast and they don’t open weekends except for a few clients who work away, the personalised experience you get here more than makes up for it. No other gym in the village compares!
Edward Whittingham
15:52 22 Oct 24
It’s a very good gym with fantastic weights! Instructors Kris and Denisa are excellent and push you to your limits.
James
12:00 22 Oct 24
Training at Repton Personal Training Ltd has been a real eye opener. Kris and Denisa are friendly and incredibly knowledgeable, always tailoring workouts to my personal goals. The equipment is phenomenal, and their expertise really stands out. It would be great if they added group classes or offered some outdoor training in the summer, but even as it stands, it’s the best option for serious fitness in the village!
jake brearley
10:50 21 Oct 24
RPT is a relatively new business in Repton, but they’ve made a huge impact and are evolving rapidly. Despite facing quite a bit of pushback from the village and neighbours, they’ve completely proven everyone wrong with their professionalism, respect, and commitment to the local community. They provide an outstanding service that not only helps prevent diseases such as heart disease, type 2 diabetes, and obesity - reducing the burden on the medical system but also supports mental health and promotes a better work-life balance. Their dedication to health and wellbeing is clear, making them a real asset to the area.
Stacey
19:54 03 Sep 24
I've been working with personal trainers for around a decade, but my experience at RPT has been truly outstanding. I've always valued staying fit, but Denisa has taken my training to a whole new level. She is an excellent trainer who not only possesses a wealth of knowledge but also practises what she preaches. It's rare to find a trainer who is as dedicated to their own fitness as they are to their clients'. Denisa is an inspiration to women of all ages - her approach is both empowering and motivating.

The facility itself is superb, designed specifically for private 1:1 sessions, which makes every workout feel personalised and focused. The equipment available is far superior to that found in most commercial gyms, ensuring that I always have the best tools at my disposal to reach my goals.

RPT's location in the village is extremely convenient, making it easy to fit sessions into my busy schedule. The atmosphere is welcoming, and Denisa's friendly nature makes every session enjoyable. I can honestly say that I've never experienced personal training like this before, and I couldn't recommend RPT more highly.
Spicely Tambi
10:11 14 Apr 24
A great personal trainer
Very passionate about his clients and he is very client focused
I would recommend him to anyone regardless of your ability
Weeladdie 2
21:28 13 Apr 24
Outstanding Personal Training, Kris and Denisa have been instrumental in helping me lose almost 3 stone and improve my overall fitness level. They provide excellent quality 1:1 training in a State of the Art gym with the latest equipment. Highly recommended.
Simon Peat
12:09 13 Apr 24
A great opportunity to really explore next level fitness, catering for men and woman, offering high level workouts for all ages. The nutritional advice, coupled with the exclusive one on one private sessions has transformed my training regime, (Simon, age 51).
lewis allton
17:23 12 Apr 24
This gym is a game-changer! From state-of-the-art equipment to motivating atmosphere, it's a fitness haven. Whether you're a newbie or a seasoned pro, you'll love the vibes and results. Five stars – hands down!
Pramod Sherchan
13:22 12 Apr 24
Repton Personal Training (RPT) truly deserves an excellent review. From the moment I walked in, I was impressed by the welcoming atmosphere, knowledgeable staff, and first class facilities. The wide range of equipment caters to all fitness levels, making it easy to find something that suits my needs. Whether you're a beginner or a seasoned athlete, RPT is the perfect place to achieve your fitness goals. I highly recommend it to anyone looking for a supportive and motivating gym environment.
Martin T
09:39 12 Apr 24
I can't praise these trainers enough!

Their knowledge and dedication have transformed my fitness journey into something truly amazing.

They customise workouts to fit my needs perfectly and keep me inspired every step of the way.

If you're serious about getting fit, these trainers are the real deal.
Danny Miley
08:15 12 Apr 24
In my view, Repton personal training stands out among the best in the country. I've tried numerous PTs, but they truly belong in the top tier. Their motivation, education on training and nutrition, and assistance in achieving my desired fitness level have been invaluable. Grateful for their excellence and encouragement to continue excelling.
Charles Naylor
07:05 12 Apr 24
These trainers are truly exceptional! Their dedication and support have led to remarkable progress in my fitness journey. Their tailored approach and constant motivation have been instrumental in keeping me on track. If you're committed to achieving your fitness goals, they're the ones to trust. A solid five-star recommendation!

Why Choose Us?

The gym is designed to cater to a diverse range of fitness abilities, from beginners to seasoned athletes. It boasts state-of-the-art equipment that incorporates the latest technology, ensuring that every workout is both efficient and effective. Whether you’re looking to build strength, improve your cardiovascular fitness, or enhance your flexibility, you’ll find the right tools at your disposal.

In addition to high-end equipment, the gym features a team of expert trainers dedicated to helping you achieve your fitness goals. These professionals bring a wealth of knowledge and experience, offering personalised guidance and support. They can assist with everything from creating tailored workout plans to providing nutritional advice, ensuring a comprehensive approach to your health and fitness journey.

Moreover, the gym offers a variety of customised workout programmes designed to meet individual needs and preferences. Whether you prefer one-on-one training sessions, engaging group classes, or a combination of both, there’s something for everyone. This flexibility allows participants to choose a routine that fits their lifestyle, making it easier to stay motivated and committed to their fitness goals.

Overall, this gym is more than just a place to work out; it’s a supportive community where individuals can thrive, connect, and achieve their personal best. With a focus on innovation, expertise, and personalisation, it stands out as a premier destination for anyone looking to elevate their fitness experience.

Get Started Today

Ready to take the first step towards a healthier, happier you? Contact us today to schedule your free consultation. Let’s create a personalised fitness plan that works for you.