Meet Our Team
Meet Kristyan
Strength and conditioning built around you
Kristyan brings 14 years of British Army experience, including service in the Royal Army Physical Training Corps, to his coaching. He is also studying for a BSc in Strength & Conditioning and Rehabilitation at the University of Derby.
His approach combines structured training, clear guidance and individual support. Whether you’re new to exercise, building strength or preparing for a sport or demanding career, your sessions reflect your goals, experience and ability.
Expect focused coaching, attention to technique and a programme which develops as you progress, with practical nutrition guidance to support your training.
Meet Denisa
Build strength and confidence with personal support
Denisa brings experience in personal training and fitness management to a supportive, individual approach. Her background includes coaching at Fusion Lifestyle and working as a fitness manager at DW Sports Fitness.
She enjoys helping people feel more confident with exercise, with a particular interest in supporting women through strength training. Whether you’re starting out, returning after a break or working towards a specific goal, your sessions are adapted to your experience and ability.
Expect clear instruction, encouragement and practical guidance on training and nutrition, with an emphasis on steady progress and habits which fit your daily life.
Our Services
1:1 Personal Training
Train in our fully private gym with one-to-one coaching built around your goals. Whether you want to build strength, lose weight, improve performance, recover from injury or prepare for a physically demanding career, every session is tailored to you. Train with confidence and achieve lasting results.
Group Strength & Conditioning
Join structured Strength & Conditioning sessions suitable for all ages, abilities and fitness levels. Every exercise is adapted to suit you, with expert coaching in a welcoming environment. Build strength, improve fitness and enjoy the accountability and motivation of training alongside others.
Nutrition Coaching
Nutrition coaching is included with our 1:1 Personal Training service. Receive simple, personalised guidance to support your training, improve eating habits and achieve long-term results. Practical advice tailored to your lifestyle and goals.
Client Testimonials
Why Choose Us?
Private 1-to-1 Personal Training in Repton, Derbyshire
Train in a private personal training facility in Repton, Derbyshire. We deliver one-to-one coaching for beginners and advanced athletes. The space is quiet, focused, and built for results. Modern strength and conditioning equipment supports every session and allows for progressive overload.
Our certified coaches refine your technique, control your tempo, and build a structured plan based on your goals, including strength, conditioning, muscular endurance, mobility, and flexibility.
Tailored Training with Clear Nutrition Guidance
Every session is tailored to your schedule and goals. You receive structured programming and simple nutrition guidance without fads. Your programme evolves as you progress.
Group Strength and Conditioning Classes in a Dedicated Space
Join structured strength and conditioning classes at a dedicated local venue. Train with a coach, follow a progressive programme, and benefit from a focused and supportive group environment.
Two Training Options
• Private 1-to-1 personal training in a premium facility
• Group strength and conditioning classes in a dedicated space
Both options include expert coaching, structured programming, quality equipment, and measurable progress.
Get Started Today
Ready to take the first step towards a healthier, happier you? Contact us today to schedule your free consultation. Let’s create a personalised fitness plan that works for you.