Kristyan brings 14 years of British Army experience, including service in the Royal Army Physical Training Corps, to his coaching. He is also studying for a BSc in Strength & Conditioning and Rehabilitation at the University of Derby.

His approach combines structured training, clear guidance and individual support. Whether you’re new to exercise, building strength or preparing for a sport or demanding career, your sessions reflect your goals, experience and ability.

Expect focused coaching, attention to technique and a programme which develops as you progress, with practical nutrition guidance to support your training.

Denisa brings experience in personal training and fitness management to a supportive, individual approach. Her background includes coaching at Fusion Lifestyle and working as a fitness manager at DW Sports Fitness.

She enjoys helping people feel more confident with exercise, with a particular interest in supporting women through strength training. Whether you’re starting out, returning after a break or working towards a specific goal, your sessions are adapted to your experience and ability.

Expect clear instruction, encouragement and practical guidance on training and nutrition, with an emphasis on steady progress and habits which fit your daily life.